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Have you taken 10 minutes to nurture yourself today? If you haven’t or want some more skills then this workshop is for you. This powerful workshop will give you the tools and skills to relax, recharge and rejuvenate any time of day. You will explore vibrant nutrition and taste superfoods which boost energy. It will be the fun of a Wine and Food Festival without the hangover! You will turn off your mind, get in your body and feel fantastic. This workshop is suitable for people who want to create balance in their lives and restore vibrant health and wowbeing. How Taking care of yourself is a skill I can help you master. 10 Minute Yoga, 10 Minute Pilates and Self Massage are three of the ten techniques you will learn, to boost energy, let go of tension and release stress. You will see feeling great comes from taking care of yourself. Good Nutrition is the key to having abundant energy. You will learn about food that makes you tired Vs food that gives you energy. You will learn how to make delicious, nutritious organic meals on a budget. You will sample superfood smoothies and bliss balls. Outcomes / Benefits You will be able to relax, recharge & rejuvenate any time of day. Receive a 10 Minute Yoga DVD. Receive a 10 Minute Pilates DVD. Save on grocery bills by receiving new recipes and a healthy eating plan. Reduce the likelihood of OOS and prevent burn out. Balance body, mind and spirit and feel great.